Healthy sleep habits promote better sleep, which, in turn, helps the addiction recovery process. Quality sleep improves recovery outcomes by boosting energy, effort, memory, and willpower… Check out this article
Sleep And Addiction Recovery: How Good Sleep Habits Can Improve Recovery Outcomes Read More »
The following Blog piece is a very useful overview and accessible segue into not only the subject of anxiety, but proactive and healthy ways to manage it. Anxiety will ebb and flow in this complex life but governing how it does or doesn’t impact you is an exercise of holistic health vehicles which are
How Does One Live with Anxiety? Read More »
When we tell someone, we don’t drink, I suspect it makes them either question their own drinking or feel somehow judged at that moment for having a rum and coke in hand. That is not the sober person’s problem (or intent). The Case For Normalizing Sobriety
The Case for Normalizing Sobriety Read More »
We’ve long abandoned liquid lunches; isn’t it time to rethink boozy employee socials? Read more
Booze-Free Socials: 5 ways for workplaces to celebrate without alcohol Read More »
‘Choice, I demand choice!’ Well so is the cry of the privileged and free consumerist society. We, agree and believe it is a good thing to have choice, especially ‘good’ options. Yet in our current culture ‘awash’ in alcohol promotion, it can be difficult to find, not only good, but healthy, fun and incredibly creative
